Acai berry was first used by the tribes of the
Amazon jungle as a cure for various ailments.
It comes from a palm that has a long thin trunk
up to 25m high with a group of branches with 3
meter long leaves at the top and the berries
hang from these branches in clusters, each of
them producing 700 to 900 fruits. Each acai
palm tree produces about 20 kg of fruit per year
The acai berry was a well kept secret of the
natives living along the Amazon River until
about 5 years ago when it was discovered and
marketed in the American market. The acai
berry is rich in antioxidants, 10x more than that
of grapes and twice the amount found in a
blueberry. The antioxidants promote better
health by reducing the free radicals in your
body and this in turn slows and sometimes can
prevent the process of aging. Acai berry is one
of the most potent anti-oxidant food berries on
the planet. Benefits of the Amazon "super
berry". Research indicates that Acai can help
neutralize free radicals, prevent heart disease.
In the first research involving people, the acai
(ah-sigh-EE) berry has proven its ability to be
absorbed in the human body when consumed
both as juice and pulp. The acai berry diet also
acts to reduce early aging. It has been touted
as a metabolism booster, weight reducer and
athletic enhancer.
Acai is a complete food source and contains an
abundance of nutrients necessary for restoring
and maintaining optimum health. Acai contains
amino acids and vital trace elements important
for muscle contraction
Acai also provides dietary fiber, excellent for
digestive tract health, high levels of calcium,
vitamins A and E, and phosphorus. Acai has a
significant amount of calcium, which help
strengthen bones, prevent fractures
Acai is also rich in carbohydrates which
provide your body with the necessary
energy while working or practicing any kind of
sport. That is why acai is served in most gyms,
sport clubs and beaches all over Brazil.
Acai berries also give you an energy boost,
meaning you will be more active and better able
to workout every day. But that's not all.
Numerous research has demonstrated that
those who don't get enough sleep aren't as
active, and as a consequence, they have a
inclination to have a more tricky time shedding
weight.By getting a good night's sleep, you'll be
in a position to lose more weight.
The human body needs a certain amount of nutrients
and vitamins to function properly.but the problem is
that our food because of the pour conditions in the
ground have not enopth nutrition. So we must give the
bodu supplements to have balance in our body and
mind or we risk to get sick have less strengs. With
our food today and our clean inviroments we put our
self in the high risk zone for like weight problems and
diabetes, allergi, infections and a lot of more serius
conditions
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Updated: Saturday, 8 February 2014 12:52 PM GMT
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